Qualities of a good CAS reflection

First of all, I should briefly describe activity (how does it look like? why did I choose this activity?) and describe my feelings toward it (which tells me if situation was worth doing). Then I am supposed to explain my observations, write what were the most important/useful aspects and why. What was my main goal? What have I learned? What should I do differently another time? Did I achieve what I wanted? Am I aware of my strenghts and weaknesses? It's important to be selective, because not everything that happened is worth writing about. Also, perfect reflection is written honest, so it is okay to admit to committed mistakes - I can learn from them another time. 

Hours list

NAME OF ACTIVITY	CREATIVITY	ACTION	SERVICE
Tutoring			5h
Erasmus+ (school project)	3h		4h
Amnesty International	3h		5h
Library Club	2h		3h
Student’s Council			1h
Writing blog for my exchange organization	5h
CCI Greenheart Club	7h		2h
Winter sports		10h
Total	20h	10h	20h